How to Alleviate and Treat Anxiety
Discovering that you have an anxiety disorder may bring some form of comfort. By finally having a diagnosis, you can stop being anxious about everything that could be wrong with you and concentrate on treating your disorder. The good news is that anxiety is highly treatable, without medication and you are about to discover just how to alleviate and treat anxiety.
Consider trying these natural alternatives to alleviate and treat your anxiety.
1. Deep breathing
Make yourself as comfortable as you can. Breathe in through your nose and out through your mouth. You might find it helpful to count to five each time you inhale and exhale. Keep doing this for two to three minutes. You will benefit greatly from this if you add it to your daily routine.
2. Exercise
Studies have indicated that regular exercise happens to be as effective as medication for some individuals to reduce symptoms of anxiety and depression. Anxiousness may significantly reduce if exercise is done regularly.
3. Meditation
If you wish to overcome anxiety without medication, mindfulness meditation is a proven way to reduce stress and improve your overall well-being. This does more than briefly help you relax. Over time, meditation can become an antidote to anxiety.
4. Good nutrition
Changing your diet can be a valuable part of treating your anxiety symptoms. Foods to avoid when fighting anxiety are fried foods, alcohol, coffee, processed foods and refined sugars.
5. Good sleep patterns
Not getting enough sleep can trigger or intensify anxiety. Stick to a sleep schedule by going to bed at the same time every night. Avoid electronics for at least an hour before bed time. Many people find white noise or relaxing music soothing.
6. Withdraw from anti-anxiety producing situation
Anxiety can occur in situations that involve fears or phobias but It can also occur in everyday situations like meeting new people. Even though you can’t withdraw from those situations indefinitely, it is advised to avoid them until you have a coping strategy in place.
7. Drink enough water and stay hydrated
When you are dehydrated, your blood pressure goes down. When your blood pressure goes down, your heart rate increases. This can cause and or increase anxiety symptoms.
8. Take natural supplements
Natural supplements for anxiety generally haven’t been scientifically tested but people have used them for centuries as a natural remedy without suffering any unfavorable side effects. Chamomile and Lavender are among the most favored as they can be used in many ways.
9. See a natural Therapist
It may be worthwhile to consult a natural therapist so you can be aware of the potential risks and benefits of herbal remedies. Vitamin B-12 plays a major role in the nervous system and can reduce anxiety symptoms.
10. Have hormones tested and remediate
An over-active thyroid can cause a serious problem with anxiety as well as panic attacks. It is advisable to have hormones tested to rule out medically induced anxiety.
11. Talk to somebody who understands
You don’t have to fight anxiety on your own. If you have a friend or family member who understands anxiety, do talk to them about it. If not, seek professional help from a psychologist.
You can also sign up for the Peace Of Mind pathway through www.myraespey.com/peace-of-mind-pathwayto find out more on how to how to alleviate and treat anxiety.
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